What Happens When You Eat Chocolate Every Day

If you are looking for a treatment that will not reduce your weight or risk of diabetes, look no further. The answer is fruit. Not what you think? Well, let's talk about chocolate.

1.Prevent heart disease

Since dark chocolate compounds prevent the oxidation of low-density lipoproteins, less cholesterol will stay in the arteries over time, thereby reducing the risk of heart disease. Eating dark chocolate twice a week seems to reduce the risk of arterial plaque calcification by 35%. But why stop there? Eating chocolate five times a week can reduce the risk of heart disease by as much as 57%!

2.Super antioxidant capacity

Dark chocolate contains many antioxidant compounds, including polyphenols, flavonols, catechins, etc. Dark chocolate contains more antioxidants than most other foods.

3.Better cardiovascular health

We know that the flavonols in dark chocolate stimulate the endothelium (the lining of the arteries) to produce nitric oxide. Nitric oxide sends a message to the arteries to relax, improve blood flow, and lower blood pressure. The effect is usually mild and will not have a significant effect on people who already have high blood pressure.

4.Nutrition

You must eat dark chocolate, not milk or white chocolate (which is not chocolate at all) to benefit from nutrition. However, when you choose dark chocolate with a cocoa content of 70-85%, you will find that a 100-gram chocolate bar contains 11 grams of fiber and is the majority of your recommended daily copper and manganese content.

5.Protect the skin from the sun

The flavonols in dark chocolate can help protect the skin from sun rays. Flavonols can also support blood flow to the skin, increasing the skin's moisture and density. These are the two elements to keep the skin shaving, soft and hydrated.

6.Stronger brain function

All this is related to blood flow. Not only is it good for your heart and skin, better blood flow to the brain can also have a huge impact on cognition. The antioxidant components of dark chocolate strengthen brain function, which undoubtedly plays a vital role.