7 Tips to Reduce Gray Hair

Gray hair is one of the most confusing side effects of modern life, and nothing compares to the fear you feel when your first gray hair appears. You know there's more to come, so you look for treatments to help you avoid the obvious. So, learn how to get rid of gray hair here.

1. Increase your vitamin B12 intake

Your hair may turn gray due to a lack of vitamin B12. If this is the case, reversing the graying process may be as simple as consuming a sufficient amount of the vitamin.

Vitamin B12 deficiency can lead to pernicious anemia, and loss of pigment in your hair is a symptom of this condition. This can be reversed by maintaining a balanced diet that provides you with the right amount of vitamins.

2. Increase your intake of vitamin B5

Vitamin B5 is known to help prevent premature graying of hair and restore its natural color. It also aids hair growth, provides proper moisture to the hair, and has anti-inflammatory properties.

Eat foods rich in vitamin B5, such as mushrooms, beef liver, eggs, whole grains, broccoli, sunflower seeds, and more.

3. Check your thyroid levels

Your thyroid affects all the vital functions of your body. An under active thyroid can cause premature graying of hair. It is necessary to monitor your thyroid levels to see if it is causing the loss of pigment in your hair.

Hypothyroidism is a serious chronic condition that may require hormone supplementation. Certain foods can interfere with the work of the thyroid. To keep your thyroid levels under control, pay close attention to your diet.

4. Quit smoking

Your lifestyle has a big impact on the health and color of your hair. Smoking has adverse effects on your body and can cause gray hair. One study determined that smokers had a higher chance of losing the pigment in their hair compared to non-smokers.

5. Increase Antioxidants

Your diet may help prevent gray hair from happening. Make sure to eat enough antioxidant-rich foods.

6. Protect your hair from UV rays

One of the extrinsic factors of oxidative stress is UV rays, which can cause premature graying of hair. Be sure to wear a scarf or hat to protect your hair when you're out and about. There are many thermal protection products that can protect hair follicles from harmful sun exposure.

7. Foods that reduce gray hair

If you are white due to a lack of vitamin B12, you should eat more seafood, eggs and meat, including pork, beef and lamb. Dairy products, such as milk and cheese, are also good sources. Those following a vegetarian or vegan diet can choose supplements or products rich in vitamin B12 after consulting their doctor.

Also, eat antioxidant-rich foods like berries, grapes, green leafy vegetables, and green tea.