8 Benefits of Oranges You Didn't Know

We all know that oranges are super foods with high vitamin and nutritional value, so eating an orange every day is a good choice. Oranges are great for you, but you should enjoy them in moderation.

1.High content of vitamin C

Oranges are an excellent source of vitamin C, with one orange providing 116.2% of the Daily Value. A good intake of vitamin C has been linked to a lower risk of colon cancer because it helps scavenge free radicals that damage DNA.

2.Healthy immune system

Vitamin C, which is also essential for the proper functioning of a healthy immune system, is good for preventing colds and preventing recurring ear infections.

3.Prevent skin damage

The antioxidants in oranges help protect the skin from free radicals, which are responsible for aging. An orange a day can help you stay young at 50.

4.Control blood pressure

Oranges are rich in vitamin B6, which helps support hemoglobin production and, thanks to the magnesium content, also helps control blood pressure.

5.Reduce cholesterol

A class of compounds found in the peel of citrus fruits called polymethoxyflavones (PMFs) has the potential to lower cholesterol more effectively than some prescription drugs without side effects, according to a study by researchers in the United States and Canada.

6.Control blood sugar levels

The fiber in oranges helps control blood sugar levels, making oranges a healthy snack for people with diabetes. In addition, oranges contain simple sugars. The natural fructose in oranges, fructose, can help keep blood sugar levels from getting too high after eating.

7.Reduce cancer risk

Oranges contain D-limonene, a compound touted to protect against cancers such as lung, skin and even breast cancer. Both vitamin C and antioxidants in oranges are important for building your body's immunity, and they help fight cancer. The fibrous nature of oranges also makes them cancer-preventive. According to one study, up to 15 percent of cancer cases are due to DNA mutations, and vitamin C can prevent this.

8.Alkaline the body

While the basic nature of oranges is acidic prior to actual digestion, oranges contain high amounts of alkaline minerals that play a role in the digestion process. This property of oranges is similar to that of lemons and is undoubtedly one of the most alkaline foods.