8 Tips to Ease Hangover Headache

Summer and beer are great partners. Nowadays, more and more young people like to release their pressure by drinking alcohol. However, once they consume too much alcohol, almost all of them will suffer from headache, which can not be relieved by sleeping.

This is because if you drink too much, your blood vessels will dilate and your brain will suffer from ischemia and lack of oxygen, leading to headaches. And wine contains fusel oil this substance, once in the body for a long time, prone to headaches the next day. The following eight tips will help you ease hangover headache.

1. Drink yogurt

Yogurt has the effect of helping digestion. In fact, yogurt can protect gastric mucosa and delay alcohol absorption. With rich calcium content in yogurt, it is also effective for relieving headache after drinking. So after drinking, you can drink a cup of yoghurt to protect your stomach.

2. Drink honey water

Researchers at the National Headache Research Foundation in the US found that honey contains fructose, a substance not found in most fruits, which helps break down and absorb alcohol, and reducing the discomfort associated with drinking, especially headaches. Honey is a good hangover cure because it contains a lot of fructose. Drinking a glass of honey water before or after drinking alcohol is an effective way to prevent drunkenness.

3. Drink tomato juice

Tomato juice, like honey water, is rich in special fructose, which helps break down alcohol. If you had headache after drinking, you can drink the tomato juice of a cup of 300 ml, which can make drunk giddy feeling disappears gradually. Drinking tomato juice is easier to absorb than eating raw tomatoes.

4. Massage head

We can also massage the head to improve the symptoms of headache after drinking. The specific method is to press the temples with the thumbs of both hands, scrape the eyebrows with the index finger at the same time, and then press the scalp with the ten fingers of both hands for ten minutes. Head massage can also greatly relieve headache symptoms.

5. Use ice packs

After drinking alcohol, our blood vessels dilate. If you have a headache after drinking, wrap an ice pack in a towel and apply it to the area. This will help constrict blood vessels and relieve symptoms naturally.

6. Eat bananas

After drinking, bananas can be very good to resolve the symptoms of headache, and also on chest tightness, palpitations and other symptoms. Eating bananas can improve the concentration of blood sugar, so it can reduce the proportion of alcohol in the human blood, so as to play a good hangover effect.

7. Eat grapes

Fresh grapes are rich in tartaric acid, which can interact with alcohol in wine to form esters, reduce the concentration of alcohol in the body, and to achieve the purpose of drinking. At the same time, its sour taste can also effectively relieve the symptoms of headache, nausea. If you eat grapes before drinking, you can effectively prevent drunkenness.

8. Drink watermelon juice

Watermelon is known to have a diuretic effect, helping people quickly flush alcohol out of their system and relieve headaches after drinking. Besides, it is also helping people to return to normal body temperature after getting drunk.