Eating These 8 Foods Daily will Give You a Glowing, Flawless, Beautiful Skin

When it comes to achieving glowing skin, most of us head straight to our vanity tables for results from various skincare products. What you should know is, skin care products can only fix your skin from the outside. For that ‘lit-from-within’ glow, you need to include key vitamins, minerals, and high quality protein in your diet. Thankfully, there are various superfoods, and lean, high-quality proteins are best for supporting healthy skin.

1. Avocados

Avocados are high in healthy fats. Healthy fats are essential to keeping skin flexible and moisturized and help reduce the appearance of aging. Furthermore, avocados are densed with natural antioxidants - it defends your skin by stopping free radicals from doing horrible thing. Finally, avocados are a great source of vitamin E and vitamin C. Vitamin E helps to protect the skin from oxidative damage, while vitamin C is used in the creation of collagen to keep skin firm.

2. Walnuts

Walnuts are fully packed of essential fatty acids like omega-3 fats. Omega-3 fatty acids help reduce inflammation found in the skin, and they help the skin stay smooth and moisturized. Walnuts also contain zinc. Zinc helps the skin function as a protective barrier, and it helps heal wounds by fighting inflammation and bacteria. Enjoy walnuts by themselves, stirred into soups or by throwing a few into a summer salad!

3. Dark Chocolate

If you are looking for a reason to enjoy some chocolate, try eating dark chocolate. Dark chocolate can help to protect skin from sun damage. Chocolate contains flavonoids. Flavonoids are anti-aging antioxidants that fight against free radicals to protect the skin from UV radiation and help prevent wrinkles, fine lines and skin discoloration. According to Healthline, it is essential to pick dark chocolate with 70% cocoa to maximize its benefits and keep added sugar to a minimum. Enjoy dark chocolate on strawberries, grated over some oatmeal or by itself for a little pick-me-up in the middle of the day!

4. Berries

Blueberries, raspberries and blackberries are loaded with vitamins, like vitamin C, and other anti-inflammatory agents that help protect against free-radicals and help prevent premature aging. Furthermore, berries are lower in sugar than many other fruits. Sugar can speed up the skin’s aging process, besides having many other unhealthy side effects on the body.

5. Kale

Kale is high in a special compound known as sulforaphane, which helps protect against sun damage by neutralizing harmful free radicals. Sulforaphane may also be supportive in the balancing of women’s hormones. This compound contains a substance called indole-3-carbinol that can help balance estrogen levels. Enjoy kale in a superfood smoothie, added into a soup, sautéed or stir-fried!

6. Grapes

Another fruit that is loaded with antioxidants is a grape. Grapes contain resveratrol that protect your skin from UV damage. They are also rich in Vitamin C, K, folate and minerals. In addition, their seed extracts have skin rejuvenating and wound-healing properties. Just munch on a bunch of grapes as an evening snack. Or you could also add them to your smoothies/desserts.

7. Banana

Delicious, easy to peel and not at all messy! Banana is loaded with antioxidants and antimicrobial properties, and is also very moisturizing). It contains Vitamin A, C K, E, folate and minerals that make it effective in improving your skin health. It is also rich in dietary fibre that is required for a good digestive system, which helps with good skin as well. Bananas are also moisturizing agents that help soothe dry skin.

8. Kiwi

Kiwis can come to your rescue for puffy eyes and wrinkles! Kiwis promote the production of collagen in the body. Rich in Vitamin C, this fruit also prevents oxidative stress in the body. You can slice a raw kiwi and have it with your breakfast. Or mash a kiwi and add the same to your skin. Rinse off after 10 minutes.