How To Care For Your Teeth: The 2-Minute Guide

Taking care of your teeth is about much more than just flossing or brushing. Keeping your smile healthy and hygienic is a full-time job, but it’s one that can be done as efficiently as possible with just a little planning and a lot of common sense. That’s why we’ve put together a handy guide on how to take care of your teeth in the most effective manner possible.

Your Teeth Are Your Body’s Hardest Workout

Your teeth are constantly under pressure. They’re the part of your body that you’re in contact with every single moment you breathe, eat, and speak. This constant force is called dental pressure, and it can be compared to the pressure in your body’s joints. Your joints are constantly under pressure as well, and they can become worn or damaged when they’re not properly taken care of. The same goes for your teeth. When you don’t brush and floss regularly, your teeth wear down and become more susceptible to decay and gum disease. This can lead to more expensive dental procedures, and even serious health issues like arthritis and cancer.

Your Smile Is More Than Just a Pretty Face

People spend a huge amount of time thinking about their appearance. Your smile is the first thing people see when you meet them, so it’s crucial you take care of it. A healthy smile is more than just a pretty face - it can significantly improve your self-esteem and boost your confidence. Keeping your smile healthy can help you feel more comfortable in social situations, make new friends, and even find a new job.

Brush Twice a Day

Brushing your teeth twice a day is the most important step you can take to care for your teeth. Brushing removes bacteria that can cause or contribute to tooth decay, gum disease, and oral cancer. There are a few different ways to brush your teeth, but the most effective way is to brush your tongue to remove bacteria from the back of your mouth, your cheeks to remove bacteria from the front of your mouth, and your teeth to remove bacteria from inside your mouth. If you brush too lightly, you could miss bacteria and cause tooth decay or gum disease. You should also brush your tongue twice a day to ensure you remove all the bacteria in your mouth.

Eat A Healthy Diet

Your diet can have a huge impact on your oral health. The mouth is home to a variety of bacteria that can cause tooth decay and gum disease. The best way to prevent oral disease is to eat a healthy diet that is rich in fruits and vegetables. A diet that is high in fibre, vitamins, minerals, and healthy fats will help you maintain good oral hygiene. Make sure you consume foods that are rich in fibre, such as apples, pears, berries, and beans. Fruits such as oranges and grapefruit are also rich in Vitamin C and are good oral hygiene foods. Vegetables such as broccoli, carrots, tomatoes, and potatoes also have vitamins that can help protect your teeth and gums.

Keep Your Mouth Clean

Regularly cleaning your mouth with mouthwash or baking soda can help keep your mouth clean and prevent the growth of harmful bacteria. Remember to rinse your mouth after you brush your teeth or after eating. You should also swish with an antiseptic mouthwash after you have had contact with an ill person or done something that might have contaminated your mouth.

Take Care Of Your Gums

Gum disease is one of the most common oral health problems. It’s easy for plaque, which is a mixture of bacteria, to build up in between your teeth and under your gum. If this happens, it will cause tooth decay and gum disease. You can prevent this by brushing your teeth twice a day and using mouthwash or flossing regularly to remove accumulated plaque and bacteria from between your teeth and under your gum.