Six Ways To Prevent Heatstroke In Hot Summer

Heatstroke is very easy to happen in summer. Of course, heatstroke is very uncomfortable, and will seriously damage our health. The following six ways will help you to prevent heatstroke in hot summer.

1. The weak should go out less

The elderly are physically weak, and the function of each system in the body starts to decline, which are more susceptible to heatstroke. Therefore, the elderly should reduce outdoor activities, also avoid long time in the high temperature environment or under the sun activities. Also, children’s resistance to heatstroke is relatively low. To give children appropriate hydration, it is best to drink some neutral boiling water with salt. Also they can’t eat too much cold drinks. Otherwise it will lead to gastrointestinal diseases.

2. Exercise outside

Those who work in offices can enjoy the coolness brought by air conditioning for a long time, but they are at great risk of heatstroke. Once spend too much time outdoors, they will get heatstroke. They should carry out heat resistance exercise, every day out of a certain amount of time to outdoor activities, actively adapt to the natural temperature. Drink plenty of water to stay hydrated in the office and avoid the air conditioner or fan blowing directly against you.

3. Don’t wait for thirst

Don’t wait until you’re thirsty to drink water, because thirst means your body is already dehydrated. Ideally, drink 1.5 to 2 liters of water a day, depending on the temperature. You can drink some salt water to compensate for the loss of salt caused by sweating. Additionally, summer human body is easy to be short of potassium, which will make the person feel tired. The tea which contains potassium is extremely good to dispel the heat of summer.

4. Enough sleep

In summer, the day is long and the night is short, and the temperature is high. The human body metabolism is strong, also the consumption is large, and it is easier to feel tired. Adequate sleep can make the brain and body parts are fully rested, not only conducive to work and study, but also to prevent heat stroke measures. But pay attention: do not lie in the air conditioning outlet or under the fan.

5. Protect from the sun

If you want to go out, you must pay attention to sunscreen, the best is to wear a hat or an umbrella, this is the simplest and convenient way to prevent sunstroke.

6. Use insulated curtains

The insulated curtain uses some special material and special braid technology to change the effect of sunlight, reduce indoor temperature thereby. And heat insulation curtain is not clairvoyant. It will provide you a real dark environment to sleep even during bright sunny day. Also, it is helpful to isolate heat, promote the effect of cooling or keeping warm and enhance the energy-saving environmental protection.