The Answer to the Question: How Often Should I Wash My Hair?

Hair is a weird thing. It’s usually the weirdest part about you, and it’s something that makes you stand out from everyone else. Some people have really long hair, while others have short hair. The thing about all of these hairstyles is that they require maintenance because hair tends to get greasy and dirty very quickly. A lot of people have their own ideas when it comes to washing their hair. Some people think you should wash your hair every day, while others believe that once a week is a sufficient amount of time in between washes. But what is the right answer? How often should you wash your hair? Let’s find out!

There are several factors to consider when deciding how frequently to wash your hair, including hair type and style, how oily your scalp tends to get, and your level of activity. Over-washing can dry and dull hair, whereas not washing enough can result in oil buildup, resulting in odor and flakes.

How Often Should You Wash Your Hair?

The answer to this is based on your hair type. There are several factors to consider when deciding how frequently to wash your hair, including hair type and style, how oily your scalp tends to get, and your level of activity. Over-washing can dry and dull hair, whereas not washing enough can result in oil buildup, resulting in odor and flakes.

According to the American Academy of Dermatology Association’s website, you may have to wash your hair as frequently as once per day if your scalp is very oily. Young age also plays a role, according to this association. During puberty, the oil glands become enlarged, which can cause people to develop teenage acne. Therefore washing hair more frequently might be beneficial to children with oily scalps at this time. As we get older, our scalps produce less oil. And washing your hair too often can be detrimental to your curls, especially if they are thick or coily, so the association recommends washing it no more than twice a month or even less frequently. Scalp and hair health can be maintained by regularly washing it at least twice a month.

What to do in between washes

Between showers, you can maintain the cleanliness and appearance of your hair and scalp—as well as protect it from harm.

People at least massage their scalp skin to loosen debris. You do not need to wash your hair with shampoo itself, but keeping it clean is very important. Leave-in conditioner and scalp oils is also good for nourishing and moisturizing the scalp. If you are sweating after exercising, you do not have to wash your hair every time unless there is an overgrowth of bacteria or your hair or scalp smells. You may rinse your hair with water if you wish.

Dry shampoos have been deemed safe for hair, but some experts against using them too frequently. “If you are really oily. However, you should wash it out. You don't want to build up oil on your scalp.” Cosmetic blotting papers can be used to wipe away any excess oil around your hairline.

Chlorine can make your hair dry and brittle if you swim in a pool and expose your hair to the water. Protect your hair by wetting and conditioning it beforehand.

Conclusion

If you have oily hair, washing your hair less often could help your scalp catch up and produce more sebum so your hair stays moisturized. If you have dry hair, washing your hair less frequently could help prevent your scalp from producing too much sebum and causing your hair to get oily too quickly. If you have oily hair, washing your hair less often or once every two weeks may help your scalp catch up and produce more sebum. Once you know your hair type, you can better decide how often you should be washing your hair!