20 Surprising Things That Are Actually Damaging Your Kidneys

Did you know that your kidneys are the unsung heroes of your body? These small, bean-shaped organs are responsible for filtering your blood and removing toxins from the food you eat, ensuring that your body stays healthy and balanced. Unfortunately, if our kidneys aren't functioning properly, it can lead to chronic kidney disease (CKD) which can cause a variety of complications.

High blood pressure and diabetes are the leading causes of CKD, but did you know that some certain foods and substances can also cause kidney damage? Here are 20 surprising things that can damage your kidneys.

1. Red Meat

One of the most unexpected culprits is red meat. While red meat is an excellent source of protein, too much of it can increase your risk of kidney disease. A study conducted in Singapore found that people who consumed the highest amounts of red meat had a 40% increased risk of developing end-stage renal disease.

The protein found in red meat produces by-products that can negatively impact kidney function and lead to kidney damage, especially if your kidneys are already weakened. Red meats like beef, pork, and lamb also contain more saturated fats and cholesterol than other types of meat, which can worsen heart disease and increase the risk of renal artery disease as well.

To protect your kidneys, it's important to limit your consumption of red meat. You can substitute meat with fish, shellfish, poultry, or plant-based protein alternatives like soy and legumes. The American Institute for Cancer Research suggests keeping your red meat intake to no more than 18 ounces per week. Remember, making simple dietary swaps can go a long way in preserving your kidney health!