Boost Your Brain Health with These 30 Everyday Foods

Do you ever feel like your brain needs a boost? Whether you're studying for an exam, working on a big project, or just want to keep your mind sharp, there are certain foods that can help. In fact, up to one billion people in the world have some type of neurological disorder, so it's important to nourish and protect your brain.

We all know that some foods are better for us than others, but did you know that there are foods that are brain superheroes? These foods can increase memory retention, decrease oxidative stress, and even help prevent the onset of brain disorders like Alzheimer’s and Parkinson’s. So, what are these magical brain foods that you should be eating every single day? Keep reading to find out!

30. Garlic

First on the list is garlic. You may have heard that garlic is great for your immune system, but did you know it's also good for your brain? Multiple studies have shown that garlic can help reduce the impact of Alzheimer’s disease by lowering your body’s oxidative stress. Oxidative stress measures how many free radicals and other Reactive Oxygen Species (ROS) molecules are messing with our cells. When you reduce oxidative stress, your body can function better, protecting your brain from damage.

Garlic can also reduce your cholesterol and blood pressure while improving your attention and memory! Whether you prefer garlic in sauces or supplements, a regular helping of garlic is a great addition to your diet.

So, there you have it - one brain superhero food down, 29 more to go! By adding these healthy foods to your diet, you can give your brain the nourishment and protection it needs to stay sharp and healthy.