20 Surprising Things That Are Actually Damaging Your Kidneys

Did you know that your kidneys are the unsung heroes of your body? These small, bean-shaped organs are responsible for filtering your blood and removing toxins from the food you eat, ensuring that your body stays healthy and balanced. Unfortunately, if our kidneys aren't functioning properly, it can lead to chronic kidney disease (CKD) which can cause a variety of complications.

High blood pressure and diabetes are the leading causes of CKD, but did you know that some certain foods and substances can also cause kidney damage? Here are 20 surprising things that can damage your kidneys.