20 Surprising Things That Are Actually Damaging Your Kidneys

1. Red Meat

One of the most unexpected culprits is red meat. While red meat is an excellent source of protein, too much of it can increase your risk of kidney disease. A study conducted in Singapore found that people who consumed the highest amounts of red meat had a 40% increased risk of developing end-stage renal disease.

The protein found in red meat produces by-products that can negatively impact kidney function and lead to kidney damage, especially if your kidneys are already weakened. Red meats like beef, pork, and lamb also contain more saturated fats and cholesterol than other types of meat, which can worsen heart disease and increase the risk of renal artery disease as well.

To protect your kidneys, it's important to limit your consumption of red meat. You can substitute meat with fish, shellfish, poultry, or plant-based protein alternatives like soy and legumes. The American Institute for Cancer Research suggests keeping your red meat intake to no more than 18 ounces per week. Remember, making simple dietary swaps can go a long way in preserving your kidney health!