20 Surprising Things That Are Actually Damaging Your Kidneys

3. Table Salt

Salt is an essential part of our diet and important for our health. It can regulate blood pressure, balance fluids, and help our muscles and nerves work correctly.

However, too much salt is harmful. Table salt loses many important minerals during processing. And it contains many additives that can lead to health problems like diabetes and obesity. It can also cause kidney and liver issues, heart disease, and stroke.

The recommended daily intake of salt for an adult is no more than 6 grams or one teaspoon. However, it's easy to eat too much salt if you like sausages, pizzas, and chips. Therefore, it's better to eat organic foods instead of processed foods and sodas.