20 Surprising Things That Are Actually Damaging Your Kidneys

5. Artificial Sweeteners

Artificial sweeteners have been a part of the food industry since the 19th century. Nowadays, there are numerous types of artificial sweeteners on the market, such as aspartame, xylitol, and saccharin.

Usually, these non-nutritive sweeteners can be found in various processed foods and drinks. However, they are also added to some unexpected products like toothpaste, mouthwash, and cough syrups.

Excessive consumption of artificial sweeteners is a perilous habit. It can lead to several detrimental effects on your body. For example, it can trigger headaches, migraines, obesity, and even diabetes. Besides, diets that are high in sugar and sweeteners can also increase the likelihood of cardiovascular disease and dental issues.

According to research, eating too many artificially sweetened food will increase the risk of declining kidney function. It's better to use natural alternatives (such as maple syrup, and raw honey) rather than soda-based beverages and processed foods. This will help mitigate the risk of kidney damage and promote a healthier lifestyle.