20 Surprising Things That Are Actually Damaging Your Kidneys

6. Dairy Products

Dairy products have many natural nutrients like protein, B vitamins, calcium, phosphorus, and potassium. However, if you already have kidney problems, too much dairy can increase the risk of bone and heart disease.

Some researchers even argue against the popular inclusion of dairy in the food pyramid, stating that there is little evidence that dairy products reduce the risk of fractures.

And a study shows that dairy products can be related to the occurrence of insulin-dependent diabetes. It says animal proteins in milk can weaken bones and put pressure on our kidneys.

For people who are lactose intolerant, dairy products are difficult for their bodies to process. For better kidney health, you can try rice, coconut, or almond milk instead of cow's milk. And get calcium from green leafy vegetables, seeds, and whole grains.