Boost Your Brain Health with These 30 Everyday Foods

Do you ever feel like your brain needs a boost? Whether you're studying for an exam, working on a big project, or just want to keep your mind sharp, there are certain foods that can help. In fact, up to one billion people in the world have some type of neurological disorder, so it's important to nourish and protect your brain.

We all know that some foods are better for us than others, but did you know that there are foods that are brain superheroes? These foods can increase memory retention, decrease oxidative stress, and even help prevent the onset of brain disorders like Alzheimer’s and Parkinson’s. So, what are these magical brain foods that you should be eating every single day? Keep reading to find out!