20 Signs of High Blood Sugar

High blood sugar levels, known as hyperglycemia, are both a symptom and a precursor of diabetes mellitus, a potentially life-limiting condition. When you consume sugar or foods with a high Glycemic Index (GI), your blood sugar levels rise rapidly, peaking within 45 minutes after eating. In a healthy individual, blood sugar levels then begin to decrease and return to normal within 2 hours. Conversely, consuming low-GI foods causes a gradual and sustained increase in blood sugar levels before they eventually decline.

In people with diabetes, the body is unable to manage and lower blood sugar levels effectively. This constant elevation of blood sugar puts significant strain on organs and cells, potentially leading to permanent damage if left unaddressed. That's why most diabetics require insulin supplementation since their pancreas cannot produce enough insulin, which is responsible for regulating blood sugar levels.

Another approach to managing and minimizing blood sugar levels is through consuming low-GI foods. This helps avoid drastic fluctuations in blood sugar levels, providing a more stable environment for the body. As a result, individuals with diabetes must be cautious about their food and beverage choices, avoiding sugary drinks and foods rich in unhealthy carbohydrates.

Studies indicate that many people have high blood sugar levels without being aware of it, making them a ticking time bomb as their bodies sustain more damage. Lack of awareness prevents them from making necessary dietary changes and seeking help. If you experience some of the following symptoms, you may have high blood sugar levels, which can be determined through a simple blood test. It may not necessarily indicate diabetes, and adjustments in diet and exercise might be sufficient for treatment.