20 Surprising Factors That Can Harm Your Kidneys

The kidneys, two small organs shaped like beans, are situated beneath the ribs on both sides of the spine. Despite their small size, they play a vital role in our well-being. Responsible for filtering the blood and eliminating toxins from the food we consume, the kidneys expel these harmful substances as waste products. They also help regulate the body's fluid balance.

When our kidneys don't function properly, it has a profound impact on our overall health. Chronic Kidney Disease (CKD) is an encompassing term for various conditions that impair kidney function and integrity.

CKD can lead to a range of complications, including high blood pressure, anemia, weakened bones, malnutrition, nerve damage, and an increased risk of cardiovascular diseases. The damage caused by CKD develops gradually, and if left untreated, it can ultimately result in kidney failure, requiring renal dialysis or transplantation.

The leading causes of CKD are high blood pressure and diabetes. Recognizing the symptoms is crucial, which may include fatigue, insomnia, muscle cramps, swollen feet and ankles, loss of appetite, difficulty concentrating, puffy eyes, itchy skin, and frequent urination.

While anyone can be susceptible to kidney disease, adopting a healthy lifestyle significantly reduces the risk. It's essential to be aware of the factors that can harm your kidneys. Here are 20 surprising culprits that you should know about.