20 Surprising Factors That Can Harm Your Kidneys

19. The Dangers of Holding in Urine

Many individuals have experienced the urge to urinate but chose to delay it for various reasons. However, holding in urine can have long-term detrimental effects on the kidneys. When the kidneys produce urine, their primary function is to eliminate toxins and waste products from the body. Holding in urine interferes with this process and can result in damage to the entire urinary tract.

By ignoring the body's signal to urinate, harmful substances and toxins that the kidneys intended to flush out may remain in the body. This can lead to infections and potential damage to the kidneys. In severe cases, urine retained in the bladder can back up into the kidneys, causing infection and further complications.

It is advisable to respond promptly to the urge to urinate. Frequent urination or loss of bladder control should prompt a visit to the doctor for evaluation and appropriate treatment.