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9. Considerations about Genetically Modified Foods

Genetically modified organisms/foods (GMOs) are products of biotechnological manipulation, where the DNA has been modified to introduce desired traits from one organism to another or between unrelated species.

While GMOs undergo strict safety assessments, concerns remain about their potential impact on animals and humans due to their relatively recent introduction. A study conducted by Egyptian researchers revealed that rats fed genetically modified soy showed toxic effects in their kidneys, liver, blood, and DNA.

To minimize potential risks associated with GMOs, opt for food labeled as 100% organic. Choose 100% organic grass-fed meat and organic eggs when purchasing meat. Avoid processed foods as much as possible, read labels attentively, and be aware of what you're purchasing. Although it can be challenging to completely avoid GMOs in today's world, paying extra attention can help reduce exposure.