Top 15 Workouts You Can Do at Home!

14. Calisthenics

Calisthenics is a type of exercise that uses your body weight to work out various muscle groups. It's an excellent way to start home workouts because you don't need any equipment at all. Calisthenics offers a full-body workout, engaging multiple muscles with each exercise. In fact, compared to using machines in the gym, calisthenics targets 2-3 times more muscles.

However, it can be a bit challenging to track your progress since you can't measure improvements in weight like you can in the gym. But don't worry, it's a great and rewarding challenge to stick with!