Top 15 Workouts You Can Do at Home!

3. HIIT Workout

Let's talk about high-intensity interval training, or HIIT for short. This stuff is amazing for burning calories and boosting your cardio fitness.

For beginners, you can start with a 30-second workout followed by a 30-second rest period. As you get more advanced, bump it up to 45 seconds of work and 15 seconds of rest. It's all about finding your groove!

Doing HIIT 2 to 3 days a week is a solid plan, and make sure to give yourself a good 24 hours of rest and recovery between sessions. Your body will thank you for it!