Top 15 Workouts You Can Do at Home!

Irena - July 27,2023

5. Exercising with your kids

If you've got kiddos, it's essential to get them moving every day. Don't worry if you don't have a garden or yard; you can have a blast doing indoor activities together. Turn daily workouts into fun family activities! Instead of making it sound like a serious workout, call it "exercise play" and watch the excitement grow.

Here are some awesome ideas:

Jump rope (just make sure there are no downstairs neighbors to complain).
Challenge those core muscles and get the blood flowing to the brain with headstands.
Let the animal races begin! Hop like a frog, waddle like a duck, or even be a bunny; the choices are endless.
Turn clean-up time into a race! Set a timer, crank up a lively song, and see who can tidy up the room the fastest.
And of course, who can resist a good old-fashioned pillow fight? No need for further explanation!

Crab, wheelbarrow, and bear-walk: Try out these cool and tough positions for a real workout that'll be fun for all of you.