Top 15 Workouts You Can Do at Home!

7. Tabata

Short on time but still want to maximize your workout? Tabata is perfect for you! This training method originated in Japan as a new way to train athletes. It's pretty straightforward, actually – think of it as an equation: 20/10 x 8 = 4.

The 20 represents seconds of work, the 10 stands for seconds of rest, and the eight signifies the number of rounds you should perform. The result? Four minutes of intense exercise that'll push your limits and get your body working hard.