30 Affordable Healthy Foods We Should All Eat More

1. Kiwi

Best Place to Buy: Supermarket

Avg. Price: $6 per pack of three*

Benefits: Anti-aging effects

Kiwi fruit has the power to boost our immune system. It is so high in vitamin C that one is enough to cover 85% of the recommended dietary intake. That’s not all, this delicious fruit is rich in another type of vitamin; vitamin E which is a natural antioxidant.

Kiwi fruit packs a punch and is for sure a healthy habit in your everyday life. Daily consumption of kiwi can benefit the body in several ways. High in fiber, low in calories, and full of vitamins, kiwi fruit is a great addition to your everyday diet.

Kiwi boosts immunity with high vitamin C - one fruit provides 85% of the recommended dietary intake. Kiwi also has antioxidant vitamin E.

Kiwi fruit is for sure a healthy habit in your everyday life. Eating kiwi daily benefits the body in many ways. High in fiber, low in calories, and full of vitamins, kiwi is a great everyday addition.