30 Affordable Healthy Foods We Should All Eat More

4. Watermelon

Best Place to Buy: Farmer’s market

Avg. Price: $4.50-10*

Benefits: Rich in antioxidants

Watermelon is 90% water, making it great for staying hydrated in summer heat. It also satisfies sweet cravings with its natural sugars. Additionally, watermelon has high antioxidant levels which remove harmful free radicals from your body.

Free radicals get into your body through pollution exposure and processed foods. Eating antioxidant-rich foods like watermelon can reduce doctor visits by counteracting the damage caused by these free radicals.