30 Affordable Healthy Foods We Should All Eat More

5. Walnuts

Best Place to Buy: Thrive Market

Avg. Price: $30 for 2 pounds*

Benefits: High in fiber, healthy fats

Walnuts can be a great food to help curb sugar cravings that may arise during the day. Even just a small handful of walnuts can assist you in staying on track with your healthy diet, while also helping to combat anxious feelings and promote a sense of fullness after eating.

Walnuts also contain healthy oils that can boost your overall brainpower, improving cognitive functions like working memory. So the next time you feel the urge to make yet another coffee run to buy an expensive latte as a pick-me-up, consider reaching for some walnuts instead.