30 Affordable Healthy Foods We Should All Eat More

6. Wakame Seaweed

Best Place to Buy: Whole Foods

Avg. Price: $12 for 3.5 ounces*

Benefits: High in vitamins, fiber

Wakame seaweed is an ingredient that you may have only encountered when eating at a Japanese restaurant before. This type of edible seaweed is very well known to fans of foods like miso soup or ramen noodle dishes. And thanks to wakame's complete and rather unique nutritional profile, it can provide many health benefits for our bodies.

Wakame seaweed is rich in dietary fiber, vegetable-based proteins, various minerals, and antioxidants, making it a veritable cocktail of nutritional goodness. In addition to being detoxifying, it can also stimulate the immune system and sluggish digestive tract and may help prevent cardiovascular diseases.